Green Tea Benefits
When it comes to health there are tons of Green tea benefits that will boost your inner health and makes you fit from the inside.
Because of its high antioxidant properties, it acts as a healthy alternative to coffee, sodas, tea, and other caffeinated beverages.
Green tea is available in various forms such as powder, capsules, tea bags, and loose green tea.
It contains a very low amount of caffeine in it which is not harmful, 100g of regular green tea contains approx 12mg of caffeine which is very lower than the daily recommended limit of 400mg a day for healthy adults.
Green tea has many nutritional benefits that will surely give a boost to your health.
Table of content
- Green tea for Beautiful Hair
- Green tea for beautiful and glowing skin
- Green tea for weight loss
- Green tea for digestion
- Green tea for Burning Fat
- Green tea for men
- Green tea for women
Green Tea Benefits for Hair
Drinking or Applying green tea on your scalp are both beneficial for your hair health because green tea contains B vitamin called panthenol which is usually found in conditioners and other hair care brands to make your hair follicle stronger.
Green tea contains catechins which help in preventing DHT which is the main reason behind hair loss.
One of the major Green tea benefits is that it consists of EGCG [epigallocatechin gallate] it is an antioxidant that improves the hair growth in both men and women.
Now its all up to you how you take advantage of green tea whether you want to drink it or apply directly on your scalp for healthy hairs.
Green Tea Benefits for skin
Green tea has antioxidant properties that provide anti-ageing benefits and delay skin ageing. It’s very helpful in reducing wrinkles and lines off from your face if used on a daily basis.
You can also apply green tea on your face with some honey added to it which act as a face pack which makes your skin more smooth and wrinkles free.
Apply green tea and honey mixture on your face and leave it for approx 20 minutes and after that wash your face with warm water.
Green Tea Benefits for weight loss
When it comes to burning fat green tea is the second best beverage after water.
Green tea is a healthy alternative to coffee, tea, and other caffeinated beverages but keep in mind that green tea alone cannot help you in losing weight you have to exercise in order to lose weight naturally.
Whole green tea contains fewer than 2 calories per 200ml just don’t add sugar or milk to it or else its calorie count will increases.
There is also green tea supplement available in the market which helps you in losing weight such as “Green tea extract” which is a higher concentrated version of green tea.
However, there is not much information available about how safe is green tea extract so it is better to take advice from the doctor or your fitness trainer first.
If you want to get more benefits from green tea drink at least 2 cups of it per day which is considered safe.
Green Tea Benefits for digestion
There are some studies occurs that links green tea to improve digestive health and it’s maybe because of its high antioxidants properties.
This study was done on Rats were the one who consumed green tea catechins where pass 5.8 per cent of calories vs 1.6 per cent by the rat that eat a regular diet.
Green Tea Benefits for Burning Fat
In bodybuilding and other sports which requires intense physical training green tea is a popular supplement which is used for cutting or trimming fat off from the body.
But the recommendation level of green tea per day is not enough to lose enough fat or show any results. People who support green tea extract says it enhances fat burning properties in the body.
There is a research done on green tea and green tea extract that if its induced fat burning capabilities in the body and the research shows that green tea and green tea extract both did not help in cutting the fat from the body.
Green Tea Benefits for men
Green tea is very good for men as its boost up the energy levels and also lowers the risk of obesity which helps in maintaining the weight.
Men who consume green tea on a regular basis have low cholesterol levels than men who don’t.
Green tea contains polyphenols which prevent gum disease and also it reduces the risk of having prostate, colon, mouth, and pancreas cancer and helps you live longer.
Green Tea Benefits for women
Green tea is very beneficial for women as they increase alertness and help in controlling inflammatory bowel disease.
Women who drink green tea regularly may lose weight more than the women who don’t.
It also slows down the growth of skin cells which prevents types of skin disease like dandruff and psoriasis etc.
It contains antioxidant EGCG which may provide protection against from Alzheimer’s disease and it also ceases the manufacturing of odour causing elements in the body and stops bad breath.
Drinking green tea regularly may also improve the glow of your skin and makes it more beautiful.
That’s all about the green tea benefits.
You can also check out this list of Best Green Tea Brands 2018.