What is a forward head posture?
Forward Head Posture generally occurred due to weak muscles of the neck, back and shoulders which is caused due to using bad forms while sitting, sleeping or driving etc. In this condition, Head is out then it’s a normal state or comes forward an inch or two then where it is used to be. Forward Head Posture effects can be serious and can also negatively impact your day to day life.
These are the common Forward Head Postures effects on the body
- Numbness in hands and arms
- Improper Breathing
- Memory problem
- Negative Self-esteem
- Chronic pain
- Pinched Nerves
- Behavioural problems
- Can also affect brain function
These are some of the effects of Hunchback Posture on body Know Forward Head Posture Symptoms
How can I fix my Neck Posture?
You can fix your neck and reduce the chances of Forward head Posture effects on your body. You need to do exercise that strengthens your neck, back and shoulder muscles which includes your flexor and traps muscles that help in holding your head up and straight.
Some of the exercises are:-
- Chin Tuck
- Chin Tuck against gravity
- Iso matrix front neck exercise
- Neck stretch
- Chin Tuck with Thera Band
There are many other types of exercises you can read here about it.
Along with these exercises, You can also use braces and devices that are specifically made to reverse Forward head posture effects.
But make sure to do these exercises 1-2 times a day on a regular basis if you seriously want to get rid of that ugly looking hump on the back of your neck.
Read Our Article – How to reverse Forward Head Posture