Green Tea Benefits
When it comes to health there are tons of Green tea benefits that will boost your inner health and makes you fit from the inside.
Because of its high antioxidant properties, it acts as a healthy alternative to coffee, sodas, tea, and other caffeinated beverages.
Green tea is available in various forms such as powder, capsules, tea bags, and loose green tea.
It contains a very low amount of caffeine in it which is not harmful, 100g of regular green tea contains approx 12mg of caffeine which is very lower than the daily recommended limit of 400mg a day for healthy adults.
Preparing green tea in the correct way will increase its overall effectiveness, aroma, and decreases the bitter taste.
Choose only the best green tea brands available in the market to make sure you are consuming a quality product.
Green tea has many nutritional benefits that will surely give a boost to your health.
Green Tea Benefits for Hair
Drinking or Applying green tea on your scalp are both beneficial for your hair health because green tea contains a B vitamin called panthenol which is usually found in conditioners and other hair care brands to make your hair follicle stronger.
Green tea contains catechins which help in preventing DHT which is the main reason behind hair loss.
One of the major Green tea benefits is that it consists of EGCG [epigallocatechin gallate] it is an antioxidant that improves hair growth in both men and women.
Now it’s all up to you how you take advantage of green tea whether you want to drink it or apply it directly on your scalp for healthy hair.
Green Tea Benefits for skin
Green tea has antioxidant properties that provide anti-aging benefits and delay skin aging. It’s very helpful in reducing wrinkles and lines on your face if used daily.
You can also apply green tea on your face with some honey added to it which acts as a face pack that makes your skin more smooth and wrinkles-free.
Apply green tea and honey mixture on your face and leave it for approx 20 minutes and after that wash your face with warm water.
Green Tea Benefits for weight loss
When it comes to burning fat green tea is the second-best beverage after water.
Green tea is a healthy alternative to coffee, tea, and other caffeinated beverages but keep in mind that green tea alone cannot help you in losing weight you have to exercise to lose weight naturally.
Whole green tea contains fewer than 2 calories per 200ml just don’t add sugar or milk to it or else its calorie count will increase.
There is also a green tea supplement available in the market which helps you in losing weight such as “Green tea extract” which is a higher concentrated version of green tea.
However, there is not much information available about how safe is green tea extract so it is better to take advice from the doctor or your fitness trainer first.
If you want to get more benefits from green tea drink at least 2 cups of it per day which is considered safe.
Green Tea Benefits for digestion
There are some studies occurs that link green tea to improve digestive health and it’s maybe because of its high antioxidant properties.
This study was done on rats. The ones who consumed green tea catechins lost 5.8 percent of calories vs 1.6 percent of the rats that eats a regular diet.
Green Tea Benefits for Burning Fat
In bodybuilding and other sports which require intense physical training green tea is a popular supplement that is used for cutting or trimming fat off from the body.
But the recommended level of green tea daily is not enough to lose enough fat or show any results. People who support green tea extract say it enhances fat-burning properties in the body.
There is research done on green tea and green tea extract that induced fat-burning capabilities in the body and the research shows that green tea and green tea extract both did not help in cutting the fat from the body.
Green Tea Benefits for men
Green tea is very good for men as its boosts energy levels and also lowers the risk of obesity which helps in maintaining weight.
Men who consume green tea regularly have low cholesterol levels than men who don’t.
Green tea contains polyphenols that prevent gum disease and also reduce the risk of having prostate, colon, mouth, and pancreas cancer, helping you live longer.
Green Tea Benefits for women
Green tea is very beneficial for women as they increase alertness and help in controlling inflammatory bowel disease.
Women who drink green tea regularly may lose weight more than women who don’t.
It also slows down the growth of skin cells which prevents types of skin disease like dandruff and psoriasis etc.
It contains antioxidant EGCG which may protect against Alzheimer’s disease and it also ceases the manufacturing of odor-causing elements in the body and stops bad breath.
Drinking green tea regularly may also improve the glow of your skin and makes it more beautiful.
That’s all about the green tea benefits.
You can also check out this list of Best Green Tea Brands 2021.
