Best 50 Food for Healthy Teeth and Gums

Food for Healthy Teeth and Gums – A healthy pair of teeth and gums is a necessity for human survival because without them we are unable to eat anything.

But most of the time people ignore them and think only brushing twice a day will do the work but that’s not enough. Besides brushing and flossing you need to eat good food for healthy teeth and gums.

Do you know half of Americans have periodontal disease? Periodontal disease is a type of gum infection that damages your gum or can abolish the jawbone.

A choice of good and healthy foods might improve your gum and teeth health.

Here is the list of the best 50 food for Healthy Teeth and Gums.

Top 50 Food For Healthy Teeth and Gum

1. Fatty Fishes

Fatty Fishes

Fishes such as (Tuna or Salmon) are naturally high in protein and other beneficial vitamins such as vitamin D. Vitamin D helps the body for the absorption of calcium and helps in maintaining strong teeth and improving gum quality. Fishes are not only a good source of protein and omega-3 is also the best food for healthy teeth and gums.

2. Green Tea

Green Tea

Green tea contains a component called polyphenols, also denoted as antioxidants it is known for defending the body’s tissues against oxidative stress and also lessening noxious products and bacteria in the mouth. It is also rich in fluoride which is a necessity for strong and healthy teeth.

3. Cranberries


Just like Green tea, it is also rich in polyphenols that prevent the building up of plaque in your teeth and also lower the risk of having cavities. They also prevent bacteria from adhering to your teeth and gums. Bacterias in the mouth use enzymes to build up plaque on the teeth and cranberries help to stop this process.

4. Strawberries


Who doesn’t like strawberries are one of the most beautiful and nutrient-rich fruits that loads up with antioxidants, vitamin c, and malic acid. It also acts as a natural whitener for your teeth. It also produces a vital protein called collagen that helps in maintaining your gum health.

5. Apple


An apple a day keeps a doctor away, in this case, it also keeps the dentist away if you eat this super fruit daily. Apple is high in fiber and other nutrients and vitamins that help in scrapping away trapped food and plaque. Chewing them will generate more saliva in your mouth which is great for flushing bacteria close to the gum line.

6. Ginger


Ginger is a powerful food that boosts your immune system and helps in fighting off the flu. It has anti-inflammatory properties that reduce the feeling of discomfort. Consuming raw ginger helps in removing plaque from your teeth and also strengthens your gum line.

7. Pears


Pears are also acidic but eating them raw is good at defusing acids. The fibers in pears arouse saliva creation which neutralizes the effects of acids. Pears have sturdier counterbalancing effects on acid.

8. Celery


Celery is a perfect snack for everyone and it’s also perfect for your dental health. It is also known as nature’s floss. Chewing celery is also a great workout for your teeth and gums and it also produces more saliva which helps in neutralizing bacteria.

9. Sweet potatoes

Sweet potatoes

Sweet potatoes are high in vitamin A which is very important for the health of your gums and teeth. Vitamin A is very helpful in maintaining the soft tissues of the gums and is also good for tooth enamel.

10. Avocado


Avocado is full of fibers and fatty acids which helps you to engross fat-soluble nutrients like vitamin K1 and vitamins E.
Other than these two Avocado also includes vitamin B5, vitamin B6, folate, potassium, and vitamin C all these nutrients make your body healthier and also your teeth and gums too.
It is also good for your digestion and a good digestive system means no more bad breath and dental problems.

11. Liver


The liver is the most nutrient-dense food available on this planet it is the best source for fat-soluble vitamins which are Vitamin D, Vitamin A, Vitamin K1, and Vitamin K2. Also, It is a high source of iron too which makes it a perfect food for healthy teeth and gums.

12. Sauerkraut


If you don’t know what Sauerkraut is? It’s a fermented cabbage that has lots of probiotic cultures which improves your digestion and gut health. It contains lactic acid-forming bacterias which are good bacterias and helpful to you. Studies show that lactic acid discharging bacterias prevents tooth decay.

Sauerkraut is a good source of vitamin K2 which is released by the bacteria that animate in the intestines and mouth.

13. Grass-fed beef

Grass-fed beef

Grass-fed beef is a good source of omega-3 and collagen which is excellent for fighting gum disease. Beef is high in vitamins, minerals, and iron (especially the one fed on grass) which makes this an excellent food for healthy teeth and gums.

14. Red and green bell peppers

Red and green bell peppers

Both red and green bell peppers are high in vitamin C which is great for fighting gum disease. One cup of red bell peppers has more than 300% of vitamin C than daily recommendation levels on the other hand green bell peppers have more than 200% of vitamin C. Adding more bell peppers to your diet helps you in fighting oral diseases.

Red and green bell peppers are the natural food for healthy teeth and gums.

15. Tofu


Tofu is a good source of phosphorus and calcium which is great for protecting tooth enamel. It also makes your teeth and gums healthier than before, but make sure to eat this superfood in moderation especially if you are male. Eating too much soy is bad for male health you can read more about it here.

16. Blueberries


Blueberries are full of antioxidants that not only boost your immune system but also stop gum diseases. It contains polyphenols which are helpful acid that protects the teeth from destructive bacterias.

17. Raw Vegetables

Raw vegetables

Eating raw vegetables will be very beneficial than cooking them for a long time. Chewing raw vegetables is good exercise for your teeth and gums. Eating raw vegetables like celery or carrot increases your body’s ability to create vitamin A which is a crucial component for healthy teeth and gums.

18. Parsley


Parsley includes antibacterial properties and also rich in antioxidants you can add this herb to your daily food or your salads. It is known to cure bad breaths naturally and its phytonutrients improve your general health and also improve teeth and gums.

19. Spinach


Spinach is a dark leafy green vegetable packed with tons of vitamins and minerals it is a great source of iron, folic acid, Vitamin C, and Vitamin A. All these minerals and vitamins are great for your dental and gum health. So add this superfood to your daily diet to get better oral health.

The iron and vitamins in spinach make this one of the best food for healthy teeth and gums.

20. Black coffee

Black coffee

A recent study shows that black coffee is beneficial for your teeth and gums healthy. It helps in fighting plaque and prevents teeth from tooth decay but make sure to drink unsweetened black coffee.

21. Soy


Soy is a good source of calcium which is directly related to healthy teeth and gums. If taken in moderation soy can be the best food for healthy teeth and gums.

22. Onions


Raw onions have powerful antibacterial properties that help in fighting against bacteria that cause gum diseases and cavities. The sulfur compounds in onions help in reducing plaque formation.

23. Garlic


Garlic has a compound called allicin which has strong antimicrobial properties. It also helps in fighting tooth decay and periodontal disease. Garlic also kills the bacteria in your mouth and also has an antiviral, antifungal, and antibacterial compound that helps in fighting gum disease.

Its antibacterial properties fight with bad bacteria in your mouth which also protects your gum from being infected. All these properties make garlic the best food for healthy teeth and gums.

24. Oranges


Doctors say that citric fruits might not good for your teeth cause they are very acidic which can cause tooth decay. But oranges are not too acidic and very good for your teeth when consumes in moderation.

Oranges are super beneficial for your gum health It strengthens connective tissue and blood vessels that clamp your teeth in your jaw.

25. Meat

Grilled Meat

Red meat and organ meats are very beneficial for your oral health cause they contain a very high amount of vital nutrients. Organs (Liver) is one of the most nutrient-dense food that you can ever eat it is one of the best sources of fat-soluble vitamins like Vitamin D, Vitamin K2, Vitamin K1, and Vitamin A.


Milk is also a dairy product which is very helpful in maintaining strong teeth and gums. It is highly nutritional and rich in calcium which also helps in lowering acid levels in the mouth and fighting tooth decay.
It contains lactose which is a type of sugar but it is not unhealthy and does not affect your teeth or gums.

  • Cheese

Cheese is a great source of calcium which also good for healthy teeth and gums, Calcium is a mineral that after combined with vitamin D will create strong bones and teeth.
Just like other dairy products it also has casein in it which is a type of protein which supports to counterbalance oral acids that are created by bacteria in the mouth. These acids can be damaging to the gum tissue and tooth enamel.
The calcium content in cheese makes it one of the best food for healthy teeth and gums.

  • Carrots


    Ever wonder why rabbits teeth so sharp? Carrots are one of the nature superfoods that comes up with tons of important vitamins and minerals. Carrots are also known as natural toothbrushes they help clean your teeth and chewing them also massages your gum.
    It loads up with keratin and vitamin A which is perfect for fighting plaque and strengthen your tooth enamel.
    Carrot is a must in this list of food for healthy teeth and gums.

  • Kiwis


    Kiwis is highly nutrient-dense food and also packed with a high level of vitamin C than any other type of fruit. It is fibrous and packed with calcium which is very healthy for your teeth and gums. It helps in strengthening your enamel’s shield.

  • Raisins


    Raisin is a good source of oleanolic and antioxidants that could kill cavity-causing bacteria. Phytochemicals in raisins help in fighting the bad bacteria that cause gum disease and cavities.

  • Asparagus


    Asparagus is a great source of fibers and inulin it also helps in the digestion of probiotics which are also called the good bacterias that keep your gut in a good mood. A healthy gut is directly related to your teeth and gums healthy.

  • Bone Broth

    Bone Broth

    This is a superfood that most people miss out on in their diet. Bone broth is an excellent source of collagen which is mainly known for fighting gum diseases. It is also a good source of calcium which is very beneficial for strong bones and teeth.
    There is no reason to telling you why bone broth is superb food for healthy teeth and gums.

  • Sesame Seeds

    Sesame Seeds

    Sesame seeds work like wonders for your teeth and gums it is an excellent source of bone-strengthening vitamin calcium and also helps in removing the plaque from your teeth. It is one of the superfoods for healthy teeth and gums.

  • Neem

Neem is a tree of Meliaceae family its leaves or branches have tons of natural health benefits. It has very high antibacterial properties that are very helpful in reversing mouth or gum disease. It can improve or reverse gingivitis and also prevents building plaque and cavities in your teeth. You can also use neem leaves if you have bad breath. To improve your teeth or gum health naturally gently rub the neem powder on the top and bottom of your gums and around your tooth. Do this for a minute or two for getting good results.

  • ChickenChicken

Just like Grass-fed beef, Chicken is also a good source of collagen and CoQ10 which are superb for fighting gum disease. Most of the collagen in chicken is found in its skin so think again before throwing it out.

  • Red wine

    Red wine

    Everything is fine when taken in moderation and it fits perfectly for red wine too. A study suggests drinking red wine in moderation protects you against cavities causing bacterias and gum disease.

  • Shiitake mushrooms

    Shiitake mushrooms

    There are a lot of health benefits of Shiitake mushrooms and improving the quality of your teeth and gums is one of them.
    There are two types of bacterias in your mouth one is bad bacteria and another is good bacteria and consuming Shiitake mushrooms helps in building the good one.
    A good bacteria in your mouth builds more strong and healthy plaque which means fewer cavities and gum disease.
    These mushrooms are an excellent food for healthy teeth and gums.

  • Whole grains

    Whole grains

    Eating whole grains such as oats, brown rice, millets, etc lower your risk of having any type of teeth and gum diseases.

  • Yogurt


    Most people know that yogurt is one of the best probiotics that are rich in calcium which is very essential in maintaining your bone health. It also protects your teeth from cavities and maintain your gum strength and prevents any type of gum disease. Yogurt is the best food for healthy teeth and gums make sure to add yogurt to your daily diet.

  • Nuts

Nuts are full of health benefits and also for your teeth and gums. They are nutrients dense and packed with important components like phosphorus and calcium. These are some of the most useful nuts (Almonds, Cashews, and Brazil nuts) that help in fighting off the bacteria causes tooth decay.

  • Leafy veggies

    Leafy veggies

    Green leafy vegetables are full of vitamins and minerals that are super beneficial for healthy teeth and gums they are rich in folic acids, calcium and many other vital nutrients that require a healthy set of teeth and gums.

  • Water


    Now you are thinking how does drinking water healthy for my oral health? Water increases your saliva levels in your mouth which is the natural foremost defense against tooth decay. Also, when you drink water it will wash away all the remaining food debris in your mouth. So always stay healthy and stay hydrated.

  • Gum


    Chewing gum produces more saliva into your mouth and removes food debris and bacterias from your teeth.
    Make sure to choose sugar-free gum that will protect your teeth from cavities. One study says that chewing gum reduces bad bacterias from your mouth which is up to 75%.

  • Broccoli


    Broccoli is a good source of vitamin c, calcium, and phosphorus which is very beneficial to make your teeth and gums healthy. Iron in broccoli helps in maintaining the shine on your teeth. Broccoli is one of the excellent food for healthy teeth and gums.

  • Butter


    Butter might lead to weight gain but eating it in moderation is good for your health. It is a good source of Vitamin D, Vitamin A, and Vitamin K2 which is crucial vitamins for maintaining your teeth and gums healthy.

  • Cacao

Cacao is great for your teeth and gums it helps in fighting with tooth decay, plaque, cavities, and gum disease. These chocolate beans have flavonoids, tannins, and polyphenols each one of these is a solid antioxidant that provides tons of benefits to your teeth and gums. Eating too much chocolate might not be beneficial for you but eating it in moderation might help in preventing tooth decay.

  • Egg


    An egg is a good source of protein, phosphorus, and vitamin D which is an essential component in improving the health of your teeth and gums. Eat at least two whole eggs a day for maintaining your dental health. It is an excellent source of vitamin D which makes this the best food for healthy teeth and gums.

  • Kefir


    Kefir is a tasty fermented milk beverage that invented in the Middle East. It is great for your general and oral health. Kefir contains fat-soluble vitamins such as vitamins D, A, and K2 which is a perfect mixture for good health of teeth and gums. It also has loads of yeasts and lactic acid bacteria which is great for your gut health and immune system. Regular consumption of kefir might prevent tooth decay and gums disease.

  • Bananas


    Bananas are filled with a sum of minerals such as manganese, copper, potassium and also include vitamins such as vitamin C, vitamin B6 that are excellent to make your teeth and gums healthy. Banana skin is well known for teeth whitener you can rub banana skin directly on to your teeth before or after brushing.
    Banana is a superfood and also the best food for healthy teeth and gums.

  • Wasabi

Wasabi helps in killing the bacterias that can cause tooth decay. It is closely related to the horseradish family and can halt bacteria from jabbing to your teeth and gums.

I hope you find this list of Food for Healthy Teeth and Gums informative. Please comment your opinion down below.

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