Is forward head posture correctable?
Correct Forward head Posture: Forward Head Posture is an alignment problem of your neck, chest and shoulder area which is easily be corrected by using several Braces/Devices or by the help of physician and chiropractors.
You must also avoid practices that worsen your condition like bending your neck too much while texting or working at the computer or sitting for a long period of time in front of the TV.
Make sure to remember these little things or it can worsen your condition way too much.
Start working out outside in the park or in the gym where you feel more comfortable do exercises like pull-ups, pushup, squats, deadlifts which helps in strengthening your whole body.
Do exercises that help in strengthening your neck muscles because that is your weaker area of the body which is causing forward head posture problem.
Keep doing neck stretching exercises or foam rolling on a daily basis and also add exercises that help in strengthen your back muscles like pulling or rowing exercises do it 2-3 times a week.
Correcting Forward Head Posture problem early is very good because it prevents the declining neck function later in your life so it is better to start early.
How long does it take to correct forward head posture
If you do everything correctly as mentioned above you will start seeing the results in the very first month. It is not that difficult to correct forward head posture problem but if you have patience and seriously want to get rid of that ugly looking forward head you will start seeing the results much sooner.
Be consistent with exercises and also avoid all the things as I mentioned earlier at all cost.
But remember one thing it cannot be treated overnight you have to work hard every day to get rid of it.
If you are using braces/devices to correct forward head posture better be using good quality and trusted products. Along with good exercises, the devices/braces will boost up your correction process.
It really depends on how you are using your body and the habits and exercises that you implement into your life.
You need to constantly work at it and in the future, if you start with your old habits it’s going to bring your hunchback back.
Braces and Devices to Correct Forward Head Posture
Deluxe Home Cervical Traction Kit 2.0
Neck Hammock Portable Cervical Traction Device
Cervical Neck Traction Device
Back Brace Posture Corrector XL
DDS MAX Cervical Traction Collar
Photo By :- Geneva Sampson
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