What are the treatments for Forward Head Posture?
Treatment to fix Forward Head Posture Fast: Forward Head Posture can affect your overall personality and makes you feel uncomfortable in front of crowds.
In this technology era where people spent most of their time on their cell phones and laptops and spend less time exercising outdoors.
This Front Head Posture problem has now become very common among millennials and adults ones. The main cause of Forward Head Posture is using bad postures while texting or working on the laptop or sitting in front of the TVs for a long period etc.
But don’t worry if you have a hump on the back of your neck there are many treatments available today that will fix your problem fast.
- Physical Therapy
- Conventional Medical Treatment
- Chiropractic Treatment
1. Physical Therapy
Physical therapy is focused on alleviating the postural problems and strengthening the weak point in the back.
2. Conventional Medical Treatment
Conventional Medical treatment or modern treatment helps in relieving the symptoms of forward head posture but is not able to completely cure it of the roots which are the main concern.
3. Chiropractic Treatments
In a Chiropractic, treatment a Chiropractor uses his or her hands to treat the pain of your joints. This type of treatment is very effective if you are dealing with a Front Head Posture problem or any other joint-related issue it is best to get help from a good Chiropractor. A chiropractor provides treatment to fix forward head posture fast.
Treatment to fix Forward Head Posture fast
If you are seriously concerned with your ugly head posture problem you can get this program which is made by the top leading fitness instructor of the Critical Bench.
This program consists of several different types of exercises that help in fixing your forward head posture problem. These exercises are the best natural treatment to fix forward head posture fast.
This program contains several techniques that untangle your neck problems such as:-
- Breathing drills.
- Cervical flexor drills
- Stretching drills
- Postural strengthening drills
- Muscle realignment drills
- Mobility movement drills
Forward head posture can affect your body in many negative ways and if you delay the treatment further it will become more painful and difficult to correct forward head posture. Here are some common effects of forward head posture on the body.
Here are the common effects of Forward Head Postures on the body
- Numbness in hands and arms
- Improper Breathing
- Memory problem
- Negative Self-esteem
- Chronic pain
- Pinched Nerves
- Behavioural problems
- Can also affect brain function
These are some of the effects of Hunchback Posture on body Know Forward Head Posture Symptoms.
Ans – When Lowering Down your Chin – sternocleidomastoid Muscles, longus colli, longus capitis.
When Raising your chin – trapezius and splenius muscles
How can I fix my Neck Posture?
You can fix your neck and reduce the chances of Forward head Posture effects on your body.
You need to do exercise that strengthens your neck, back, and shoulder muscles which include your flexor and traps muscles that help in holding your head up and straight.
Some of the exercises are:-
- Chin Tuck
- Chin Tuck against gravity
- Iso matrix front neck exercise
- Neck stretch
- Chin Tuck with Thera Band
There are many other types of exercises you can read here about it.
Along with these exercises, You can also use braces and devices that are specifically made to reverse Forward head posture effects.
But make sure to do these exercises 1-2 times a day regularly if you seriously want to get rid of that ugly-looking hump on the back of your neck.
Ans: The shoulder muscles: Pectoralis major and Deltoid.
Forward head posture before and after
It is good to find out the forward head posture problems as early as you can or else it will make your day-to-day activity even more difficult than before.
If your hunchback posture doesn’t get better even after doing exercises or the pain gets worse than before you must visit your doctor and get treatment to fix forward head posture fast.
Photo by:- Ryan Brady
Read Our Article -: Top 10 Exercises to correct Forward Head Posture